The Best Foods For Healthy Skin
Being the largest amongst all body organs, skin is an absolute unique organ functioning generally as body protection against germs, body temperature regulation and enables touch sensation. It is comprised of three main layers namely, epidermis (top layer), dermis (middle layer) and hypodermis (bottom). Each of these specific layers has its own decent marvelous functions and these 3 siblings work hand-in-hand harmoniously to perform skin’s best functions at all time. Face skin is considered the most important part of all skins since it is the only part that is seen by others, most of the time. Many people believe that in order to keep face skin as healthy as possible, one should have basic skin care routine every day, starting from cleansing the face thoroughly with proper cleanser, then applying the toner and moisturizer, after that applying sunscreen, serum and booster, and lastly using mask or exfoliator.
On the other hand, some other people might have completely different opinion to keep the face skin healthy. This second group of people really focus on what kinds of foods they consume everyday and they believe that a proper and well-nourished body will greatly contribute to a healthier, smoother and more radiant skin. Subsequently, the face will speak for itself by showing more radiance and looking more glowing. Body and skin need foods that are rich in antioxidants, omega-3 fatty acids, vital Vitamins like Vitamin C, E, high in fiber, Beta carotene and zinc. The list of foods below are the foods that are suggested by skin experts, also proven to give wholesomeness to skin health:
- • Dates
- • Grapes
- • Strawberries
- • Nuts
- • Avocado
- • Kimchi
- • Watermelon
- • Cherries
- • Green tea
- • Tomato
- • Carrot
- • Broccoli
- • Sweet potato
- • Oranges/Blood oranges
- • Sunflower seeds
- • Fatty Fish like salmon, makerel etc
- • Red/yellow bell pepper
- • Dark chocolate
For the nutshell, it is utterly normal to have different views and opinions regarding ways to keeping the skin healthy. A discussion on skin specifically becomes more beautiful and fruitful when many amazing opinions and perspectives are shared for the benefit of all. In gaining a truly healthy skin, we should do both external and internal methods, which means we should appreciate both groups’ opinions. To get a healthy skin, we must have our own correct skincare routine and also, we must eat all kinds of food that are good for skin health. By doing both ways, it is hoped that our skin will always be healthful and youthful.
